The science behind belly dancing is simple: By raising your lower belly, you can increase your stomach size.
Belly dancing is a style of gymnastics, and for most people, the more belly dance you do, the bigger your belly gets and you get more fat.
If you think of belly dancing as a weight-lifting regimen, that’s correct, but it’s not very effective.
The more belly dance you do, the larger your belly gets and it puts more strain on your body.
The best way to get rid of your excess fat while increasing your belly size is to dance more.
Belly dancing is a form of body art, and a fun way to get in shape. But, it also brings with it side effects.
The belly dance itself may make you more susceptible to contracting various muscle pains and injuries, since it increases weight on your abdominal region, according to the researchers at the University of New Mexico in Albuquerque.
They suggest that you can make a better and safer choice by practicing regular belly dancing instead.
For starters, you may want to avoid the big dance that seems to give you the biggest belly and be cautious about when you dance so that you do not hurt yourself too much.
Instead, try less extreme styles like the step-dancing style, body art, and some side-dancing.
Some experts even advise the avoidance of belly dancing altogether.
The reason for the confusion on belly dancing is the large amount of studies that prove that the type of dance practiced and the amount of belly dance performed do not have any connection to the size of your belly.
There are a few other possible reasons why belly dancers have a large belly, including:
The muscles needed to contract the belly are larger and stronger than the muscles needed to move the feet.
Wearing tight clothing can inhibit the muscles of the abdomen.
Body fat content changes as body fat accumulation takes place.
Body types and body size do not seem to relate with belly dancing.
Bottom line: Belly dancing is not a dangerous thing, but if you enjoy it, try to avoid it to help reduce belly size.
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Pastor William Johnson, who serves as the president of
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