Belly Dancing is a way to strengthen your core through abdominal breathing; however, your abdominal muscles do not need any special training.
Many gyms in England have the belly dancing classes and are popular in the United Kingdom as well.
Belly dancing exercises
The exercise you should try is to hold your breath by making yourself breath slowly whilst moving your arms.
After you feel relaxed, use your breath to press your belly button in between your two front muscles, to improve your abdominal strength.
Exercises like the reverse belly dance are highly popular amongst women and especially among the overweight.
This exercise strengthens the abdominal muscles, but does not require any special training.
Belly Dancing for the obese
The Belly Dancing exercise and the Reverse Belly Dance exercise are not effective for the obese unless they are obese at the time.
The exercises in this article are not suitable for the overweight, but you can still practise the Reverse Belly Dance.
The Reverse Belly Dance helps in the process of eating disorders
The Belly Dance is a simple form of bodyweight physical therapy, that is, if you have been obese for a long time.
You may notice yourself becoming less self-conscious by performing the exercises which strengthen the abdominal muscles and help you in losing weight.
Belly Dancing can be practiced whenever you want, as a part-time activity or as part of a exercise regimen; however, we strongly advise you to attend belly dancing classes regularly, to be able to perform them safely, to enjoy them and to learn how they can help you to lose weight.
The results with belly dancing is that if you are able to do a Reverse Belly Dance regularly, you can see great results in losing weight if you have been overweight or obese.
Belly Dancing exercises
Now you may be wondering whether there is anything really difficult to perform when you are doing the Reverse Belly Dance.
The following instructions are aimed at those who have been obese for a long time, or, to be more precise, the obese that has been overweight for a long time.
How to hold your breath
This is a simple exercise to perform while balancing on one leg.
Start by putting your hand in front of your torso, with the thumb pointing to the right.
Your toes should be curled inwards.
Next, put your leg behind the hand and place your foot on top of
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