Yes – The most accurate way to answer this is that, in general, as your stomach rises with activity and when you have a bit more room to breathe in, you’ll feel more expansive and the sensation of lifting up your stomach will be less intense, because your belly is already full before you’ve got a very big feeling in your stomach. And you will also lift up those muscles and it will make your whole front more active as well. If I did belly dance and was doing a full belly dance – then the second time I took off the bikini top, instead of feeling like I had my belly dancing on as a whole, my belly actually lifted up. And actually I thought it was a really pretty pose too [laughs]. So actually you won’t get the benefits of belly dancing in the end. Belly dancing is a good workout, but you need to be sure to be aware of how your energy is working during different movements. It could cause you some problems, especially if, for example, you get out of your yoga poses and then you go to your belly dancing routine. You can’t do yoga poses in order to “make the stomach do some dance” – it doesn’t work that way! If you do belly dancing in this way, you’ll lose a lot. So you’re better off focusing on things like a weight room with a weight machine (at least if you don’t have belly dancing!) and getting a massage.
How much exercise can you do while you’re belly dancing? If you do it very much, you should have the most energy you have all year round. The amount of activity you can do while belly dancing may vary in relation to your own physical fitness level, your ability to resist the urge to belly dance, and the amount of clothing you wear. You’ll also take a bit longer to make progress, because your core muscles and hip flexors are more active when you have a full belly dance, too.
Are you pregnant? If you are pregnant and you have a belly dance, it’s not because your belly is full. It’s because it’s your body trying to create more elasticity and stretch in your body, so it’s trying to expand to fill up your empty stomach and the belly is not able to expand itself. If you’re pregnant and you have a full belly dance, you’re still doing your belly dance, but your stomach is the only part of your body that’s doing it. This is why it’s hard to do it for longer than two or three
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