The fat you gain is generally referred to as visceral fat and is formed in your belly (where it comes from) and in your abdominal muscles. It is not considered unhealthy, but can increase your risk of cardiovascular disease.
To lose the weight quickly and get the results you need – you must make the shift to a healthy lifestyle that’s high in fats.
You need to cut out all the processed foods (ex. fried, boiled) and add whole, unprocessed foods to your diet:
Lean meats and fish
Lean cuts of fish and poultry.
Lean cuts of poultry and lean cuts of meats.
Lean cuts of dairy
Milk, cheese and full-fat yogurt
Fruit and vegetables – as well as some root vegetables and leafy greens
All the vegetables you can afford to buy, such as beans and peas
Saturated fat – butter, lard, rancid pork and fat-free bacon, pork lard, deep-fried cheese – all of that is bad for you.
Saturated fat – (crispy) butter, lard, rancid pork and fat-free bacon, pork lard, deep-fried cheese – all of that is bad for you. Monounsaturated fat – the kind that comes from olive oil, safflower oil, canola oil and avocado
The kind that comes from olive oil, safflower oil, canola oil and avocado Polyunsaturated fat – the kind that comes from coconut and peanut oil and canola
To replace the fat you lose, you would need to cut out 90% of your daily food intake from all carbohydrates and protein – for example, you’d need to eat a food like the following per day in order to maintain your size, weight loss and even increase your energy levels:
500 calories of vegetables (no more than 400 grams of vegetables per day)
1,200 calories of lean, low-fat meats
1,500 calories of meat (lean cuts, such as boneless meat and lean cuts that are trimmed)
2,000 calories of dairy
1,000 calories of whole eggs, and 1,200 of cooked pork.
If you are overweight – 1,200 calories of whole eggs (1 tbsp. of pureed egg whites, 1 tbsp. of whole eggs) is more than enough fat to replace your daily fat intake.
If you are
belly dancing outfit uk, shakira belly dancing techniques to fall, belly dancing classes in my area, belly dance clothing uk, belly dancing music instrumental youtube happy