Hip Hop: a dance that is meant to give the man a lot of energy and energy that keeps us up and gives us energy that keeps going and keeps going. When we do this dance, that energy, if you’re not careful, we become like a fire. You’re always in the fire!
I’ve been trying to explain to the people that I work with how our brain will try to get us to go somewhere. And then we try to come here and come home. Because the brain really likes the energy. It’s like taking the fuel out and put them in there. The energy in the brain is really very high. It gets high because it needs to be high.
It gets low to get high. I think the brain wants to try to keep you in the flow for just a moment and not think about, you know, what’s happening right now. The brain is always looking at right then and there. I can’t stress this point enough. It’s been proven time and time again that when you look at something that’s moving and you’re watching it move and you keep watching it and you keep keeping doing it and it seems to be going anywhere, there’s a high going on for the whole time, I think.
So you go up, down, around and around and around again as the brain takes out the fuel and puts it in and gives it back. And you know what I say is that once you let go of the brain, you can take back the energy and take it away. No way. Like you said, it’s very high. Your energy is high. It’ll build up again. If you start to really lose your energy, it’s a lot harder to get ready to go where you want to go.
BODY, WATER AND PHYSICAL PROBLEMS
How difficult is it to stay in the flow of the dance?
To keep moving. There’s a lot of different exercises, but most of them are very difficult. There’s no other way to get the energy to stay. I’ve always said, if you can stay in the flow for six months without thinking about it or not thinking about it, you’ve really found your groove. But if you want something to be very hard, you’ve got to know how to make the energy go there and not just look at it.
If you’re not doing an exercise or a movement or a little thing, you’re