The official calorie counts for Twerking, along with those for other forms of dancing and spinning, are:

Twerk = 14 calories

Swing = 12 calories

Twerk = 5 calories

Jab = 5 calories

Swing = 2 calories

Hip-hop Dance = 3 calories (1/2 for Twerk)

Dance = 3 calories

The official Twerk calorie count is 15 calories. But that also depends on the woman doing Twerk and her own activity level.

Other sources say you need to burn as many calories as you take in each mile run.

How to Calculate How Many Calories per Mile Run?

Here’s how the official Twerk calorie count is calculated and how the official number for a mile run is calculated:

You’ve been asked to calculate your Twerk calorie count. How many calories do you want to burn?

Choose the number of calories you want to burn, that means for Twerk, you want to burn 7 calories per mile run

Calculate your distance (kilometers).

Use the formula for your mile run to get the number of laps (miles).

How to Calculate How Many Calories Per Mile For A Mile Walk?

Here’s how the official Twerk calorie count is calculated and how the official number for a mile walk is calculated:

Choose the number of calories you want to burn, that means for Twerk, you want to burn 7 calories per mile walk, even though you’ve told us you want to try a mile run instead.

Calculate your distance (kilometers).

Use the formula for your Mile Walk distance (miles) to get the number of laps (miles)

How to Calculate How Many Calories Per Mile For A Half-Marathon?

Here’s how the official Twerk calorie count is calculated:

Choose the number of calories you want to burn, 10 calories per mile for Twerk.

Calculate your distance (kilometers).

Use the formula for your Half Marathon distance (miles) to get the number of laps (miles)

How to Calculate How Many Calories Per Mile for A Heavy Weight Jump?

Here is how the official Twerk calorie count is calculated:

Choose the number of calories you want to burn, 15 for Twerk.

Calculate your weight

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