For both male and female Twerking, the energy costs are very similar — more than the energy benefits. However, female Twerking takes twice as long as male Twerking to complete.
How do I know which Twerking exercise style works best for my body?
The best way to judge the best Twerking workout style for you is to first get a general idea of your workout goals; which type of workouts are you most likely to be able to perform, which are the most challenging ones, and the amount of time and effort you would like to invest in Twerking exercise.
If you are planning on trying Twerking for the first time, or if you already know which type of Twerking you are going to be doing the majority of the time, you can use the workout suggestions on this page as a guideline to help you determine the best type of Twerking exercise for you.
If you are training to become more experienced, or if you are just looking for more exercise variety, then you may want to use the recommendations in this page as some guide for how to proceed.
If you are only interested in Twerking to improve your Twerk/Swinging/Kicks and Twerk/Swinging/Kicks and Twerk/Swinging/Kicks and Twerk/Swinging/Kicks and Twerk/Swinging/Kicks exercises with minimal effort, then you may want to use the recommendations in this page as an outline of how to proceed.
If you only perform Twerk/Swinging and Twerking for the sheer enjoyment of Twerking, or if you perform Twerk/Swinging and Twerking for the sheer enjoyment of Twerking and then Twerking to maintain the enjoyment of Twerking, then you will find that most Twerk/Swinging/Kicks and Twerking routines are performed to an acceptable level of effort.
The intensity of Twerk/Swinging and Twerking varies greatly depending on the level of excitement you feel when performing Twerk/Swinging and Twerking. For example, the intensity of Twerking to attain a perfect Twerk and a perfect Twerk-twerk is incredibly intense, and some people will have to go months, or even years to achieve this with very little effort. However, the intensity of Twerk/Swinging and Twerking is
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