My personal opinion is that the benefits of playing and practising guitar is a good. If playing guitar helped me, I would not do it. I feel like I am always struggling with anxiety even before I play or practise.
What advice do you have for anyone trying to overcome the thoughts and symptoms of anxiety? And any side effects?
I always encourage people to find someone to talk to about it. I have tried everything to stop it from happening to me, but it just isn’t working.
I think my most significant side effect was getting to the point where I felt that if I was not playing as much as others I would be losing the battle. I just want my brain to work. I feel like I have given up and given up. I just need to stop being so negative sometimes!
Any other things I should know about?
My biggest problem is a common one that many people have. Sometimes people think they have to have anxiety or depression before they can overcome it. But it is very different. You can struggle for years before you find the tools and the confidence to get out of it. But once you do, you need professional help to get back on track.
A common misconception is that anxiety is related to a “chemical imbalance” in the brain. This is not necessarily the case.
Many studies have shown that people with anxiety are actually more resilient than the general population, and have higher resilience to psychological harm than those without anxiety.
What’s in your name?
I just think it’s silly. It’s like my first name!
I think I’m going to try to change it. Because I’d rather my name just be something nice instead of anything like a bad habit or bad name.
The more I think about it, the more I come to the conclusion that my mom probably made up my first name! But it isn’t my name! It just sounds really funny.
What do you miss most about your life?
I miss so much. I miss all the things I used to have. When I got sick, I used to do stuff – a lot of things. But not even like a thing. I used to be all about doing things and I would see my life and everything in one place, not a bunch of different places.
For example, when I was a kid, we played a lot of video games. But not a lot. I didn
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