Month: July 2020

Does every pole dancer have to be thin? How do pole dancers stretch? Are there any pole dance programs available for women? Are women given any kind of orientation? We

Not necessarily. Many people think if you’re strong you won’t need a pole, but that’s just not the case. We know that pole dancing can be a very strong discipline

I guess it depends what’s required in the particular set of exercises. I prefer to stay as lean as possible, but it definitely takes some muscle to be able to

To find the answer, let’s put them on a one-way trip to the corner grocery store and make a small purchase: Two dozen chocolate bars, 10 dozen Oreos. If you’re

My friend was at a competition the other day and was really nervous about losing a few pounds. So I walked up to her and told her I want to

A Pole dancer from the country of Colombia will hold a pole dance audition for your next special show in your city. These auditions will take place at an exotic

Are pole dancers ever paid? Does the US Navy, for example, pay some? How much do they get paid when they are working? These and other questions have been asked

I’ve been pole dancing, now I’m a competitive bodybuilder and I’ve never heard of one who gets hurt and dies.” As one of New York’s premier pole dancers and fitness

Are there exercises and stretches? How to strengthen the back? I’m only a pole dancer so it’s hard to say with any certainty but I’ve watched a few videos of

As you can see from the picture a while back, I was a bit chubby but never mind, what about you? Is your weight good or bad, and is it