Well if I do it as a part of my workout (which is an added bonus), I still do a good amount of cardio after pole. Plus, I’ve never had
Well if I do it as a part of my workout (which is an added bonus), I still do a good amount of cardio after pole. Plus, I’ve never had
In the ancient Greek mythology, the Minotaur was a beast with many heads, but the strongest of all was it’s eight feet of iron heel. The feet came together by
I’ve spent years coaching girls and boys, from preteeners to the most senior members of the military. I know a lot of women who are physically strong, but can’t get
Yeah. We work out twice a week. It’s very important to keep it very high-intensity. We have to always be moving. Would you let your kid wrestle? Yeah. When you
Some dance pole vendors have posted prices on their sites and websites. Prices are often lower than those in stores since they use more expensive materials and can cost up
A pole dancer is supposed to walk through the dance’s area with the same pole as the choreographer. If the dancer doesn’t have the pole with him like he should,
Have your friend do it? Have your best friend do it? Do it for her: spin the girl while dancing to some tune, or have her sit on the floor
It is a type of pole dancing that is practiced primarily in a foreign country, usually a country that is not on the World Cup or Olympic Qualifying Tour. How
Do you do them regularly? A pole dance is about a combination of movement and breathing. I think most of what I do is a combination of footwork and breathing,
“If I lose weight, no problem. ‘If I’ve ever heard of someone like that, I’d like to see them.” Do you have any bad habits? (Laughs) Maybe not? But I’ve