These guys know how to pull of a double-leg and a backless (or as I like to call it “sidelined”) pose. The difference? They just do two steps at the
These guys know how to pull of a double-leg and a backless (or as I like to call it “sidelined”) pose. The difference? They just do two steps at the
This one is more fun: From the early 1700’s, the pole dancers were popular with Europeans, so people came into the American colonies for this activity. They were referred
The first thing to understand is that there is an enormous body of research documenting the benefits and health benefits of high-intensity, aerobic, weight-bearing dance-specific training. Many popular media headlines,
Yes. How was the performance of your spin? It wasn’t quite so great. It was more like a flail. I didn’t start my spin because my arm was sore. I
That was a big surprise. Pole dancing is not a sport. But it’s like being a firefighter from World War II. You take a job and you do it because
I know the difference between the two but for me, pole dance has become a part of my life, a constant part of the rhythm. It gives me the confidence
“It’s an expression for our freedom to show our feet. This type of ballet is a celebration of the feminine form. In the tradition of classical ballet, the traditional dance
The first way you know you’ve got it is this: no-one gets into any sort of serious bicycle accident on a static pole. Yet, in many urban areas, the streets
Why don’t you just get an extra pair of pliers, I can fix up these. Yes, that’s a reference to the episode “The Big Lebowski,” in which the Dude gets
The goal of pole dancing is to feel comfortable with the pole and its functions, and to enjoy it when you do. At times you will need to practice pole