Can you spin on a static pole? – Beginner Pole Dancing Moves Names

Yes.

How was the performance of your spin?

It wasn’t quite so great. It was more like a flail. I didn’t start my spin because my arm was sore. I only got 2-3 minutes of spin before it became a flail again. But it was fun! If I could do it again, I’ve really gotta practice and really work to get it a little bit better. If I could get 5-10 minutes of spin before it was a flail again, I would certainly try it again. I did really well, but when I saw it for the first time, I just had to do it again. I got the hang of it pretty quickly.

Do you have a plan for the rest of the summer to improve your spin?

I will definitely do it again. I’m really looking forward to doing it again. I don’t know if it is going to be able to take me to the pro level, but it might just be something I can keep doing at home and use on a consistent basis to keep improving. If I can get about 10 to 15 hours of spin, then I can go to an event and try it out. Then, if I am able to do 5-10 minutes of spin, or if I’m able to do 10 minutes and it is a good time, then I’m going to try it out at the pro level.

What is an important point or a feature of any of the spinning machines you’ve worked with? Any tips for getting the most from them?
Pin on Jen's Wish List!

You have to know what it is that you want to achieve. I used the GEM (Gear Emphasize, Metronome, and Multi-Touch) a lot in the beginning of the summer because they actually feel great. But when I was just doing single-fins, I was like a lot of the machines are just kind of hard to spin in. I wanted to try using them. But at the pro level, you have to have a good understanding of the different things you can get the most out of the machine.

I had a lot of trouble with my GEM before this. It felt really loose and not really a nice spinning sensation. I think the only time I could get it right was at the pro level when I tried to spin a 15 second 1-fins. I was trying to hit the spot. I actually hit it perfectly. And a guy in a different sport asked me how far

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