The goal of pole dancing is to feel comfortable with the pole and its functions, and to enjoy it when you do. At times you will need to practice pole dancing frequently. If you have not had a pole in close proximity to you often in your life, you will want to have a regular partner or partner who can be available at all times during and immediately after practice to practice for you.
How important is it to enjoy the pole dancing?
Your experience at the pole is going to be vastly different each time you do it, and you should take that seriously. The first time you do it, it is more likely you will enjoy it. It is likely that you are going to learn some new skills. It is also likely that you will have a lot more trouble with your body and your body may need to be adjusted. The more you do it, the better your chances of having a good time, because it is a lot of fun.
Does the pole dancing require any special skills?
You can do it with your arms and hands and legs and feet, so no skill is required. For example if you are having trouble walking while pole dancing, you can help your partner walk. Or if you are having trouble in a dance, your partner can help you.
It is very easy and very fun! But I can’t tell if it is good or bad. I have been doing the same thing for over 30 years and every time I feel good, like, there is no pain, there is no lack of energy. But after the second time I get a horrible headache and my legs swell up and I cannot move. What’s the deal.
I’ve had to take the pole off on several occasions and it was fine for the first time. Then I was sick a week later, and the problem began again.
Do not do the pole dance while intoxicated or under the influence of any drugs or alcohol. This will ruin your experience.
What can I expect to get out of the pole dance?
I have had friends who’ve had their life ruined by the pole dance and no amount of therapy can help them. It will take time to get used to the pole and the dances, just like to just get used to having new friends once you start.
I am not sure how many times the pole dance has been done, but I have had it repeated 100s of times since my first experience. A good percentage of these repeats have been
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