I use to teach pole dancing several times a week when it was first starting out, and now I practice about three times a week. You need to consider if your fitness level and skill level allow you to do more than three times a week for your maximum fitness level or to practice two to four times per week and to continue with the pole dance more regularly if you are willing to take the time to improve. If you’re just starting out but you’re doing well, it may be a good idea to keep going and keep practicing pole dancing. But if you’re at the top of your class and having a good time dancing, I’d say that you can always start training more, or even taking more breaks between classes.
I’m always looking for new poles to teach and get. If you have any ideas to add, please contact me through email or comments. And if you have any questions or comments about your own exercise routine or any pole fitness tips, please take time to send me an email or a comment. I’m always happy to look at questions, suggestions and ideas. I’m also always welcome to talk about my current classes, the pole club I’m associated with or any of the things I teach or do.
The first time I had sex in a while didn’t happen on the back of my cock or something. It happened when I got home alone from work and I couldn’t move. I sat in my house with my head in my hands, thinking. This didn’t seem like the best way to handle a situation. The last thing I wanted to do was sit there thinking about what was going on but I was alone, it was 5am the next morning, I’d never been this stressed out before, and sex seemed kind of risky. Maybe, I was thinking, I could give it a try.
I felt the first thrusts of this new man’s cock and, after he’d gone for two minutes I felt him slowly start moving inside me. We fucked pretty well at first and then slowly went slower, my body falling on top of him and only going up for a minute or so at a time before I came. I was still working on the whole being on top thing, making sure there was friction between my body and his cock, and then he was able to go a bit faster. My nipples were tingling and I looked down at his cock. It was really big… He held it, with his dick, right up between my legs. I’d never really fucked
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