How often should you practice pole dancing? – Pole Dancing Classes In San Antonio

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I use to teach pole dancing several times a week when it was first starting out, and now I practice about three times a week. You need to consider if your fitness level and skill level allow you to do more than three times a week for your maximum fitness level or to practice two to four times per week and to continue with the pole dance more regularly if you are willing to take the time to improve. If you’re just starting out but you’re doing well, it may be a good idea to keep going and keep practicing pole dancing. But if you’re at the top of your class and having a good time dancing, I’d say that you can always start training more, or even taking more breaks between classes.

I’m always looking for new poles to teach and get. If you have any ideas to add, please contact me through email or comments. And if you have any questions or comments about your own exercise routine or any pole fitness tips, please take time to send me an email or a comment. I’m always happy to look at questions, suggestions and ideas. I’m also always welcome to talk about my current classes, the pole club I’m associated with or any of the things I teach or do.

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