The first thing to understand is that there is an enormous body of research documenting the benefits and health benefits of high-intensity, aerobic, weight-bearing dance-specific training. Many popular media headlines, such as, “The best aerobic dance workout is high intensity training,” and “Bikini Fitness: 10 workout routines that will make you a better fit,” promote this training, along with the accompanying body image benefits. Unfortunately, the message has become very mixed.
What research does exist has a focus on the benefits of aerobic dance-specific training, such as:
Improving the cardiovascular system. This includes a greater than 30 percent increases in heart rate and an increase in blood flow, which is essential for efficient breathing.
This includes a greater than 30 percent increases in heart rate and an increase in blood flow, which is essential for efficient breathing. Improving muscle endurance and muscular endurance as well as muscle mass.
and as well as muscle mass. Improving strength in the joints in the arms, legs, lower back, shoulders, arms, and back.
for the joints in the arms, legs, lower back, shoulders, arms, and back. Improving upper body strength (e.g., core strength, hip flexibility, and ankle flexibility) and reducing knee pain/stiffness.
(e.g., core strength, hip flexibility, and ankle flexibility) and improving knee pain/stiffness. Increasing flexibility in the ankles and hips by incorporating a variety of ballet exercises.
by incorporating a variety of ballet exercises. Improving bone density and stability by increasing flexibility in the hips and knees.
and stability by increasing flexibility in the hips and knees. Improving balance and coordination by performing ballet.
What are the fitness problems with this training?
What is exotic pole dancing?
Exotic pole dancing is a form of dance performance. It typically involves a pole, a partner, a dancer, and other performers. The dance is primarily based on an elaborate technique known colloquially as “pole dancing. The pole is placed between two people and held in place with a special pole dance apparatus. This allows the performers to perform a type of dance called “pole style” that emphasizes body movement and rhythm.
The physical benefits of pole dance have been identified throughout the field of physical therapy and physical therapy rehabilitation, but they have never been thoroughly studied in the context of exercise. In particular, there are several key weaknesses that prevent any rigorous scientific
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