You will learn how to do the steps of The Big Lebowski! You are probably aware of the song The Dude and Elle when you watch that movie.
Your partner of choice is either Elle or the Dude. For the first time in your adult life you will be doing the dance that started the two of you on a path towards friendship.
Stand facing the side wall, a full 360 degrees.
Hands in straight lines, no back and forth movements.
Keep your shoulders close to your hips.
Stick your elbows back, and keep your elbows close together.
Pinch your shoulders together.
Keep your shoulders tight.
Let go and relax, don’t worry about it.
Inhale into your mouth from your lips. Don’t clap.
Hold your breath throughout the move. Don’t let your breath get caught up in your throat.
Exhale into your mouth.
Hang out for a bit, get a drink and grab a snack before moving back into the room.
If that wasn’t exciting enough for one single day, the next time you are in the company of others, try to perform The Dude and Elle step-by-step, and it becomes even more exciting. Do this on the floor or in the mirror, whichever you prefer.
What is one thing you can do to get better at The Dude and Elle?
Keep practicing these steps. It will get easier and you will start to get a feel for them.
There is no substitute for practice, but the best time to practice is right after you learn the steps. Go to a class and watch some of the movies (this is what I do). You can also watch DVDs and books. There are many online resources for your enjoyment.
Once you have gained confidence in the technique, then it is time to put those skills to work in real life, do some drinking. Just remember to drink responsibly. Also, don’t forget to make time for yourself while on vacation.
That is about it, let me know if you have any questions.
On the outskirts of Tivat in Eastern Cape province, an enormous iron-grey stone structure stands in the snow, an eerie reminder of the country’s past and the place from which the apartheid era began.
The “kahoot” in this language refers to something more than a
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