Do you have to be strong to pole dance? – Basic Pole Dancing Moves Beginner

You might feel like you’re doing something that’s not really dancing.”

But for other teachers, pole dancing isn’t just about the skill, but about creating a positive experience that’s more than just a dance.

“For me it’s a little bit of both,” said Rachel Jones, the district’s head instructional coordinator. “It’s to help our students see the beauty of dancing and of life.”

Jones said pole dancing is a “tremendous part of our curriculum for pre-K through 12th grade students.”

On the day our video was shot, dancers at the school appeared to be enjoying themselves.

“It’s a unique thing,” Jones said. “You can feel different.”

She said she’s noticed that when teachers are teaching their students to pole, it’s “becoming more commonplace.”

“It’s become such a norm that I don’t know they expect it to be happening that way,” she said.

And as for that pole, it’s still out there.

“The kids just love it,” she said of the pole dancing scene, adding that some students can’t even find it without a teacher noticing.

“We love it. They love it,” she said.

And for those who do find it on the streets, their dancing skills are still intact.

Celery Root and Sweet Potato Soup

The best soup! I’ve been craving this soup for quite a while now, a true comfort food meal that can be ready and waiting in the crock pot, or even in the oven.

Celery Root and Sweet Potato Soup


4 celery root spears (see note below) 3 cups of water 1 yellow sweet potato, peeled and cored 6-7 large, flat or round potatoes, peeled and diced into chunks 1 large, hot yellow onion, thinly sliced 1 head of garlic, julienned 2-3 cups of beef stock or vegetable broth 1/2 cup of tomato ketchup 1 tbl of dried crushed red pepper flakes 2-3 whole cloves of garlic, minced 1 bay leaf or 1/4 cup of cilantro, chopped

1. Preheat the oven to 350 degrees F.

2. Preheat the oven to broil (or broil the pot using stove top) then prepare a rimmed baking sheet.

3. Wash and peel the celery and cut in thick slices.


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